Happy skin smoothie

Orange, Black berries & raspberries – antioxidant boost, fights free radicals, vitamin C, A & K.

Flaxseed oil – Omega-3 fatty acids.

Hemp seeds – contains all 9 essential amino acids.

Ginger – Anti-inflammatory benefits & antioxidants.

Banana – Contains potassium, which is a electrolyte that’s needed for cells to function normally and helps with water retention.

Water – Well, to keep you body, cells and skin hydrated. Lack of water can lead to dehydration which will show up as fine lines and wrinkles in your skin.

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