Orange, Black berries & raspberries – antioxidant boost, fights free radicals, vitamin C, A & K.
Flaxseed oil – Omega-3 fatty acids.
Hemp seeds – contains all 9 essential amino acids.
Ginger – Anti-inflammatory benefits & antioxidants.
Banana – Contains potassium, which is a electrolyte that’s needed for cells to function normally and helps with water retention.
Water – Well, to keep you body, cells and skin hydrated. Lack of water can lead to dehydration which will show up as fine lines and wrinkles in your skin.