I got a new favorite breakfast! I am not much for oats for breakfast usually as it’s a bit to..plain? But its super filling and it’s easy to up the calories for a steady breakfast. I simply boiled 1 dl of oats with 2,5 dl of water for about 4 minutes, added 1 tablespoon of chia seeds and 1 tablespoon of vanilla protein powder, let it simmer for another minute or two. Transfer to a bowl, added sliced bananas, blended 1 dl of fresh blueberries with 1 dl of oat milk and poured it of the porridge. Tadaaaa, yum!
I have been indulging in sweets and sugar for the past week, and even if its nothing wrong with that (but moderation is key) I just feel like I need to reset my cravings. If I have sugar one day, I crave sugar everyday for at least a few days after, absolutely sugar addiction. So instead of having nothing and just ride out the craving because I so easily give in, I need to replace it with something. Here’s some quick and easy snacks that I had through out the day!
Raw bar – 1 cup mixed nuts (I used almonds, walnuts and cashews) 1 cup pitted fresh dates, 1 cup goji (soaked for 5-10 minutes) and raisins. Mix together in a processor and shape into a rectangle, put in the fridge to set before cutting into pieces.